Z1 - Active recovery
Designed for active recovery. Perfect after intense sessions or for easier days.
Z2 - Aerobic resistance
When you are looking to increase your aerobic endurance. Good endurance is the foundation of any training method.
Z3 - Pace
Increase aerobic performance with this type of training.
Z4 - Threshold
The perfect training to raise your threshold. You will work hard to increase your maximum performance capacity.
Z5 - VO2 Max
If you want to go faster, spending some time in this workout zone will help you improve your speed. The target is 113% of your FTP.
Z6 - Anaerobic capacity
Improve your ability to ride hard for short periods of time and recover quickly.