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Workouts - Types of training

Z1 - Active recovery

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Designed for active recovery. Perfect after intense sessions or for easier days.


Z2 - Aerobic resistance

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When you are looking to increase your aerobic endurance. Good endurance is the foundation of any training method.


Z3 - Pace

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Increase aerobic performance with this type of training.


Z4 - Threshold

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The perfect training to raise your threshold. You will work hard to increase your maximum performance capacity.


Z5 - VO2 Max

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If you want to go faster, spending some time in this workout zone will help you improve your speed. The target is 113% of your FTP.


Z6 - Anaerobic capacity

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Improve your ability to ride hard for short periods of time and recover quickly.


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