An FTP test determines the maximum average power that someone can hold over a certain period of time.
In the case of BKOOL Cycling, you can do a 5-minute FTP test and a 20-minute FTP test.
Depending on the results of the test, you will be assigned different training zones, from the easiest, Z1, to the most demanding, Z6.
| Z1 | 1% to 56% of your FTP | Aids recovery. |
| Z2 | 56% to 76% of your FTP | Improves endurance. |
| Z3 | 76% to 91% of your FTP | Improves your aerobic performance. |
| Z4 | 91% to 106% of your FTP | Increases your maximum performance. |
| Z5 | 106% to 121% of your FTP | Helps improve your speed. |
| Z6 | 121% to 150% of your FTP | Increases your anaerobic capacity. |
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