An FTP test determines the maximum average power that someone can hold over a certain period of time.
In the case of the Bkool Simulator, you can do a 5-minute FTP test and a 20-minute FTP test.
Depending on the results of the test, you will be assigned different training zones, from the easiest, Z1, to the most demanding, Z6.
|Z1||1% to 56% of your FTP||Aids recovery.|
|Z2||56% to 76% of your FTP||Improves endurance.|
|Z3||76% to 91% of your FTP||Improves your aerobic performance.|
|Z4||91% to 106% of your FTP||Increases your maximum performance.|
|Z5||106% to 121% of your FTP||Helps improve your speed.|
|Z6||121% to 150% of your FTP||Increases your anaerobic capacity.|